Work-Life Balance

This is a 1 day course

1. See bottom of page for scheduled course dates.

2. If you have 4 or more delegates we can schedule a course for you, or run it in-house. Please contact us online or call us on 0115 9849940 for more details.

Who will benefit:

This course is aimed at helping everyone in an organisation to strike a sensible balance between their working and private lives.

Course Objectives:

By the end of the course participants will be able to:

  • Make the best use of your time and energies
  • Decide what are the most important areas in your life and how much time to devote to these areas
  • Have greater control over your time and energy. (Control and maintain task achievement in such a climate)


    • Course Content:

    The Work-Life Balance course is made of of the following units:

    • The Way Things Are: assessing what is happening now in your private and working life; is the balance right? understanding how things get out of balance.
    • Managing Priorities: exploring the difference between important and urgent pressures in the context of work-life balance.
    • Being in Control: practical ways of exercising more control over how your time is used.
    • Working Smarter: freeing up time for personal objectives; coping with competing demands; using your energy in the right directions.
    • Planning: scheduling activities to ensure you focus on key work-life objectives.
    • Perspective and Control: lateral thinking; patterns of behaviour; listening responses; developing self-assertion; making and refusing requests; the importance of control.
    • Stress: identifying the adverse effects of stress on you; avoiding being your own worst enemy; everything in moderation; self-motivation; stress as a positive source of energy; exercises in reducing negative stress.
    • A Work-Life Balance: workshop session involving exercises designed to help identify key areas for personal development and action planning.
    • Action Plan: planning and scheduling specific changes in how you balance work-life pressures for yourself.


    Scheduled Courses:

    This course is not currently scheduled. If you have a need for this course, please contact us, as we may be able to schedule it for you.

    For further details contact our sales team:
    Telephone: 0115 984 9940
    Fax: 0115 921 5352
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