Building Self Confidence and Self Esteem

This is a 1 day course

1. See bottom of page for scheduled course dates.

2. If you have 4 or more delegates we can schedule a course for you, or run it in-house. Please contact us online or call us on 0115 9849940 for more details.

Who will benefit:

Anyone who wants to develop a positive yet realistic view of themselves and their abilities, so leading to an enhanced confidence and level of performance.

Course Objectives:

By the end of the course participants will be able to:

  • Build self-confidence and self-esteem
  • Recognise own strengths
  • Understand and overcome personal doubts and fears
  • Enhance personal performance


    • Course Content:

    The Building Self Confidence and Self Esteem course is made of of the following units:

    • Self-Image: how do you view yourself and your abilities? exploring what others really think of you; building self-respect; identifying your comfort zones; determining what you want to be
    • Overcoming Dark Clouds: emphasising personal strengths; giving yourself credit; focusing on things you know you can do; applauding yourself for efforts rather than seeking out failures; think-win; recognising that you can’t always be perfect
    • Taking Risks: viewing new experiences as opportunities to learn rather than being win or lose situations; opening up new avenues for success rather than roads to failure
    • Using Self-Talk: being your own counsellor; encouraging yourself to succeed; developing positive thought patterns; how to motivate yourself; making commitments to yourself; moving from ‘can’t do’ to ‘can do’ to ‘I’ve done it’
    • Gaining Support: how to ask for help whilst maintaining self-esteem; developing a positive and assertive attitude
    • Self-Evaluation: being objective about what you have done; having an internal focus on your achievements; avoiding inner turmoil; sifting the opinions of others; building confidence and self-esteem
    • Action Plan: participants plan and discuss what they will do on return to work


    Scheduled Courses:

    This course is not currently scheduled. If you have a need for this course, please contact us, as we may be able to schedule it for you.

    For further details contact our sales team:
    Telephone: 0115 984 9940
    Fax: 0115 921 5352
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